My goal is to empower you to lead a fulfilling life by providing impartial, non-judgmental individual counseling. Individual therapy will help you learn new coping skills and techniques to reliably manage and overcome your unique obstacles. Using meditation, Exposure Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavioral Therapy (DBT), we develop constructive skills for you to use in everyday life. I strive to make your therapy experience a seamless process, all the way to accomplishing your goals! For your convenience, I provide virtual or in person counseling.